A new study finds that weight loss was most associated with an increased intake of legumes, and decreased intake of meat, fish, and poultry. Participants on the vegan diet lost an average of 13 pounds and 9.1 pounds of fat mass. Body weight and fat mass did not decrease in the group that made no diet changes. “Our research shows
The trend toward healthy, regional, and environmentally friendly diets is gaining momentum. Similar to the Mediterranean diet, the Nordic diet is a regional diet that is being investigated for its health benefits. The Nordic countries include Denmark, Finland, Iceland, Norway, and Sweden; the territories of the Faroe Islands, Greenland, and, Åland. Traditionally individuals in these areas eat whole grains such